Top 5 Common Causes of Chronic Shoulder Pain

Everyone knows the feeling of shoulder pain after a long day of work. For some of us, however, that pain lingers long after the work is done. If you're dealing with chronic shoulder pain, you might be wondering what's causing it. Here are five of the most common culprits:

1. Poor posture. If you spend most of your day hunched over a computer or desk, it's no wonder your shoulders are in pain. Try to sit up straight and take frequent breaks to stretch your arms and shoulders.
2. Repetitive motions. If your job or hobby involves repetitive motions of the arm, such as tennis or painting, this can lead to inflammation and pain in the shoulder. Take breaks often and try to vary your movements to give your shoulder a rest.
3. Injury. An injury to the rotator cuff or other parts of the shoulder can cause chronic pain. If you have had a recent fall or other accident, it's important to see a doctor to rule out any serious injuries.
4. Arthritis. Arthritis is a common cause of chronic shoulder pain, especially in older adults. If you have arthritis, there are treatments available that can help reduce pain and improve joint function.
5. Stress. Believe it or not, stress can also contribute to chronic shoulder pain. If you're constantly tense or anxious, this can lead to muscle tightness and knots, which can be painful. Relaxation techniques such as yoga or meditation can help relieve stress and ease muscle tension.

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