Anyone who has ever suffered from shoulder pain knows that it can be a real pain in the neck...literally. The good news is that there are some simple things you can do to prevent shoulder pain from getting worse.
First, try to avoid activities that put stress on your shoulders, such as lifting heavy objects or overhead reaching. If you must do these activities, take frequent breaks and use good form.
Second, maintain good posture and alignment. This means keeping your shoulders back and down, your chest up, and your head level. Third, strengthen your shoulder muscles with exercises like rows and push-ups.
And finally, stretch your shoulders regularly to keep them flexible. By following these simple tips, you can help keep shoulder pain at bay.
Give us a call to see how Lake Norman Laser therapy can help!
*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
