Peripheral neuropathy is a condition in which the peripheral nervous system, including the nerves connecting to and from the brain and spinal cord, becomes damaged. The most common symptoms are numbness, burning pain, tingling or prickling sensations, as well as sensitivity to touch. Making several lifestyle modifications are essential for people living with this condition.
An individual should focus on getting a healthy amount of sleep – at least 7-8 hours per night. Exercising regularly (try low impact exercises) and maintaining a balanced diet that is high in natural vitamins and omega-3 fatty acids will also help those managing peripheral neuropathy.
Limiting one's intake of processed foods, white breads and sugars can help improve nerve health while eating foods rich in vitamins B1, B6 and E – like beans, nuts, whole grains – can also assist in reducing symptoms associated with this condition. To be safe, it is recommended to speak with your healthcare provider before making any major diet or lifestyle changes.
In addition to dietary changes, massages (ask your doctor) can offer great relief by stimulating key points along the peripheral nerves' pathways so that feelings of numbness can be decreased or eliminated. Overall, by making simple diet and lifestyle modifications individuals living with peripheral neuropathy can greatly reduce their symptoms and lead happier lives overall.
Everyone's body responds differently to treatments – so it is best to work closely with your doctor when creating an individualized care plan that meets your specific needs. With the right support system you can start feeling better in no time!
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*Disclaimer: Although welcome for treatment, these patients are excluded from offers:
1) MEDICARE, MEDICAID, TRICARE, and other government healthcare program participants and 2) personal injury and worker's compensation claimants.
