Coping with Knee Pain: Tips for Managing Symptoms

Knee pain has a significant impact on your daily life, but there are several things you can do to manage your symptoms. Here are some tips for coping with knee pain:

• Avoid activities that can cause or worsen knee pain, such as high-impact exercise or standing for long periods.
• Use ice or heat therapy to reduce pain and inflammation.
• Maintain a healthy weight to reduce stress on the knees.
• Consider alternative therapies, such as laser therapy, to relieve pain and discomfort.

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