Who's at Risk? Factors that Make Individuals More Prone to Herniated Discs

While herniated discs can affect anyone, certain factors can increase an individual's susceptibility to this condition. Here are some factors that make individuals more prone to herniated discs:

• Age: As we age, the spinal discs naturally degenerate and become less flexible, making them more prone to herniation.
• Occupation: Jobs that involve repetitive lifting, twisting, or bending movements can increase the risk of herniated discs. People in physically demanding professions such as construction workers, healthcare providers, or warehouse workers may be at higher risk.
• Weight: Excess body weight puts additional stress on the spinal discs, increasing the likelihood of disc herniation.
• Genetics: Certain genetic factors can contribute to the development of herniated discs. Inherited traits related to disc structure and composition may make some individuals more susceptible.
• Sedentary Lifestyle: Lack of regular exercise and poor posture can weaken the muscles that support the spine, making it more vulnerable to herniation.

Understanding the risk factors associated with herniated discs can help individuals take preventive measures and make informed choices about their lifestyle and activities.

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